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When a gruelling six-week campaign results in rejection, as with nearly 300 Conservative and SNP MPs, it may well result in a sense of being overwhelmed, at your wit's end: stressed, unworthy, depleted of your own resources. Adam Cox uses the pressure cooker metaphor to help release some of that baggage from the past. Don't let it push you over the edge — replace that stress with something useful.

With the Labour Party taking the reins of power after a absence of 14 years, it's important to understand their journey. Here's a replay of Simon Rose joined by political commentator and author of The Groucho Tendency blog, Mike Indian, discussing how UK politics has got to the modern era. In this replay of an episode first broadcast in October 2019 when Jeremy Corbyn was its leader and just over two months before the December 2019 election, Simon and Mike discuss the history of the Labour Party.

Replay from February 2017: 'This is My Portfolio' with Lord Lee, Share Radio's catchup with FT columnist Lord Lee, author of 'How to Make a Million Slowly'. Early 2017 was an intriguing start to the year for investors, with sterling hitting new lows, driving the stock market to a record high. Forecasting the future direction of markets is a tricky business but for investors who maintain a long term view, the importance of growing dividends and hard assets continue to stand out.

Replay from 28/12/17 — Big data. It’s one of those terms that’s far more widely used than it is understood. What is it? And just as importantly – who benefits from it? To get the full picture on big data, we are joined this week by a special guest – Will Davies, Director of the Political Economy Research Centre and a Senior Lecturer at Goldsmiths, University of London. Will Brett, NEF’s Director of News and Media, steps into the role of host. They talk about the impact of big data on how we understand society, and on how we experience the world of work. Also joining the discussion are NEF’s Stefan Baskerville, Director of Unions and Business and Alice Martin, Subject Lead for Housing and Work.

Vicky Sayers is joined by film critic and broadcaster, James Cameron-Wilson, to take a trip down memory lane as they discuss some of the most formative children’s films in cinematic history. In this episode: The Wizard of Oz (1939), Miracle on 34th Street (1947), Mary Poppins (1964), The Railway Children (1970), Willy Wonka and the Chocolate Factory (1971), E.T. The Extra-Terrestrial (1982), The Goonies (1985), Home Alone (1990), Babe (1995), Millions (2004). Replay from 2020.

Adam Cox is joined by Ella Bright, the Head of Branch Network for Newbury Building Society. The two discuss the importance of having access to physical money, especially with the number of bank closures across the UK in recent years. https://www.newbury.co.uk/

Adam Cox is joined by Sarah Calcutt from City Harvest London. Sarah discusses the latest Nourish To Flourish reported conducted by the food charity. She also talks about how food can boost mental, physical and community health. https://cityharvest.org.uk/

Most of us believe in personal freedom within a fairer society, but that combination isn't currently on offer from any of the political parties seeking your vote. It is, however possible — but you need to start young. Reducing the voting age to 16 might help a bit, but a more egalitarian way forward for capitalism calls for starter capital accounts and incentivised learning for disadvantaged young people. Then, you need to do something about wealth concentration brought about by the tech giants. Background music: 'Freedom' by Dan Lebowitz

For those wanting to remain calm and resourceful in order to cope with chaotic situations, Adam Cox draws inspiration from Kung Fu to help keep you head when all around you are losing theirs. This episode could help with what looks like a challenging time in politics, in the UK, United States — and now France too.

You find a decent paying savings account, diligently squirrel away your money, watch it grow… only for the taxman to come along and swipe a chunk. And since savings rates have been much better in recent years, the amount HMRC is taking in in savings tax revenue has gone up significantly. It's only going to increase according to estimates, to the tune of £10.37 billion in 2024/25, up from £6.6 billiion in 2023/24 - and £1.2 billion in 2021/22. So, how can you dodge the trap? Georgie Frost, Helen Crane and Lee Boyce look at this growing revenue spinner. It also means taking advantage of ISAs is key - and we're very keen on one tax-free account in particular. And sticking with savings, Helen explains the case of a Barclays customer who had a stroke - recovered better than expected - but was then locked out of his account with £100,000 in it for nearly a year. There is a mobile phone swiping epidemic in the country - but what is it the criminals are really after? Is it the handset, or something else? We explain all, alongside businessman and This is Money columnist Dave Fishwick, who interviewed one of the gang leaders. And sticking with Dave... he gives his views on what needs to happen after the general election on 4 July for the North. It's not just our phones being stolen… motor theft too is on the rise. A former police interceptor gives his tips on how to keep your vehicle safe. Lastly, what is the magic number of salary to make you feel rich? Recruiter Indeed believes it has found the answer...