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Programme: The Hypnotist
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Adam Cox

The Hypnotist: Passing Tests

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Passing Tests
Tests of all kinds can raise your anxiety level; you may know all the answers and responses, but nervous pressure can stand in the way of a good result. This episode is based on someone approaching a driving test and who needs to feel relaxed, calm and confident — Adam Cox helps find a way through.
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Adam Cox

The Hypnotist: Hunger — Weight Loss Hypnosis Mind Hack

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hunger — Weight Loss Hypnosis Mind Hack
Adam Cox does some self-hypnosis in this episode, explaining his own system of intermittent fasting. He explains what hunger means to him, and how he puts in practice that which he preaches.
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Adam Cox

The Hypnotist: Meeting the Slim You of Your Future

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Meeting the Slim You of Your Future
Carrying on with the summer holidays' theme of weight loss, Adam Cox helps you to achieve this aim without the feeling that you're missing out. He uses the key principles of weight loss, including a compelling vision, to enable the adoption of a better diet, thereby finding harmony with yourself.
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Adam Cox

The Hypnotist: The Hypnotic Weight Loss Secret

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Hypnotic Weight Loss Secret
This episode is more about handling the psychology of self-discipline than losing weight per se: developing a balanced approach which doesn't rule out enjoying special occasions such as holidays or going out with friends, but at the same time doesn't put a coach and horses through regular routines: such as losing weight with a regular approach to dieting. It's about making good decisions for the moment, but not letting standards slip, and it can apply to other walks of life such as careers, investments , friendships etc ..
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Adam Cox

The Hypnotist: Pregnancy Anxiety Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Pregnancy Anxiety Hypnosis
This episode originated from a woman being informed, after the event, that a scan during pregnancy carried a very low possibility (1:54,000) of increased risk of cancer for her or her unborn child. The mind often finds it difficult to cope with situations like these, and intrusive, compulsive negative imagination can take over. Adam Cox seeks to put these thoughts into perspective, encouraging a more positive view of present and future while accepting that what's done is done. If something irrational is gnawing away inside you about something that's happened or that you've heard, this episode could be of some help.
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Adam Cox

The Hypnotist: The Fast Lane to Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Fast Lane to Weight Loss
If you're trying to trim your waistline but it seems to be taking forever, this could be for you. Adam Cox uses the analogy of switching lanes on the motorway/freeway to illustrate things you can do to increase the speed. Pointing out that these are not a 'switch-on — switch-off' choices but a balance of strategies (sugar level, insulin, portion sizes, exercise etc..), he shows how it's possible to change the pace of losing those excess lbs/kgs.
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Adam Cox

The Hypnotist: Escaping the Noose of Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Escaping the Noose of Anxiety
Coping with anxiety can be addictive, whether by avoidance or self-medication. The former results in closing down options, while the latter encourages dependence, both shrinking the scope for release. How do you loosen the noose which seems to draw in tighter and tighter? Adam Cox proposes a bold approach of deliberately doing things outside your limitations: avoidance isn't a solution.
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Adam Cox

The Hypnotist: Vibrate Your Way to a Stress Free Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Vibrate Your Way to a Stress Free Life
Adam Cox uses a shift in the background music of this episode to bring a different level of energy, designe to help you to alleviate stress through a change in vibration frequency.
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Adam Cox

The Hypnotist: Redefining Hunger

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Redefining Hunger
'I'm starving', I'm famished', 'I'm hungry': how often do we throw out these comments without thinking? Are they an expression of want (need to have) or desire (nice to have)? Much of Adam Cox's hypnotic work is in the field of helping to lose weight, so in this episode he speaks of what hunger really means for those impacted by war or famine, seeking to help redefine motives in our affluent societies where the real challenges are rather different.
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Adam Cox

The Hypnotist: Confident Around Pigeons

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Confident Around Pigeons
Here's a way of recalling situations where you felt most resourceful to deal with current situations which create fear and anxiety. Adam Cox works with someone whose resourceful memory was from a challenging sailing experience, but who now gets spooked by pigeons: he shows how to break the connection between stimulus and its emotional response by compounding two hypnotic techniques, one of which is described as 'anchoring'.
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