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Adam Cox

The Hypnotist: Hypnosis for Stress and Overwhelm

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Stress and Overwhelm
Ever felt a bit like a pressure cooker, with strain and stress building up gradually inside so that small things begin to have the capacity to tip you over the edge? If you think you might blow a gasket as a result of difficult situations getting on top of you, this episode could be very helpful. It supplies a tool to help relieve that pressure, and provides you with a deeper level of resilience. A common cause of road rage is unrelated build-up of stress — don't let things get on top of you ..
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Adam Cox

The Hypnotist: Losing Weight is a Certainty

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Losing Weight is a Certainty
This episode is all about convictions — beliefs. Many people struggle with losing weight because they've tried so many ways to do so in the past, and it's just not worked. It's impossible! However beliefs can be challenged, and hypnotic consultation is a good way to turn them round, to erode that fixation and to build a new belief — that it can be done! So don't let self-fulfilling prophecies control your future: build yourself a conviction of certainty.
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Adam Cox

The Hypnotist: ‌Searching for the Inner Child

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: ‌Searching for the Inner Child
If you've struggled with difficult, potentially domineering, relationships in the past, this episode could be for you. Using two key hypnotic principles, 'inner child' work and regression to the point of cause, Adam Cox helps you to be your own fairy godmother: re-positioning memories and experiences to provide different meanings for difficult life events. It's all about finding the resources to love and trust yourself.
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Adam Cox

The Hypnotist: The Toto Wolff Protocol

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Toto Wolff Protocol
There's always the opportunity to learn more and develop one's capabilities. This episode is a session which helped the chief executive of a fast-growing and successful company with a real anxiety about speaking to big teams and taking part in media interviews: overcoming such fears is not easy. Adam Cox invites you to think of someone you would regard as strongly capable, and then mapping their resources into yourself so that you broaden your own comfort zone. For those looking to grow their career or develop leadership capabilities, this episode could be a real help. It's not about aiming for perfection — it's about making constant progress.
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Adam Cox

The Hypnotist: Escaping the Comfort Zone in Lyons

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Escaping the Comfort Zone in Lyons
Adam Cox develops a metaphorical story into this intriguing episode: ambiguities that don't make sense but may fit together as a route to creating meaning and progress. Enigmatic? Possibly. Worth a listen? Definitely.
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Adam Cox

The Hypnotist: The Best Time to be Alive is Right Now

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Best Time to be Alive is Right Now
Adam Cox believes that the best time to be alive is right now. That's not just a statement of the psychologically obvious, but he feels there are more opportunities, more ways of doing positive things, and with less restrictions than at any time in human history. But it's also a psychological truism — if you think it's not the best time to be alive, you're onboarding regret and disappointment. So why not look on the bright side of life, and see if you share Adam's conviction?
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Adam Cox

The Hypnotist: Social Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Social Anxiety
Many people have no problem with social events involving people they know well — close friends or family — but struggle with events bringing them into contact with strangers. This episode is designed to help by mapping those feelings of confidence in the former situations into the latter, finding that equivalent sense of relaxation in unfamiliar settings.
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Adam Cox

The Hypnotist: Freedom from Judgement

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Freedom from Judgement
How do you respond to criticism? Do you rise to the challenge, or retreat into your shell? Does it undermine your eloquence and creativity to be challenged by others? Many successful people are aware of this 'Achilles Heel', and this episode is designed to help tackle such a potential loss of confidence: by removing belief systems that tell you you're not good enough and leave you searching for external validation, and by accessing your highly resourceful state more easily.
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Adam Cox

The Hypnotist: The Palace of Safety and Security

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Palace of Safety and Security
Experiencing trauma during childhood or in adult life often results in people developing a coping strategy. This may involve retreating to 'survival mode', and it may be a dark place, providing little solace. In this episode, Adam explores how to turn that experience into a place of possibility which can dispel anxiety or those feelings of being unsafe.
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Adam Cox

The Hypnotist: Hypnosis to Eliminate Chocolate Cravings

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Eliminate Chocolate Cravings
At first sight this might appear a good episode to hear during Lent, as we deny ourselves these pleasures in anticipation of gorging on them over Easter. However it brings a rather different message — setting a longer-term perspective by looking ahead for the benefits. By denying ourselves short-term but damaging desires by focusing on long-term good outcomes, this process of investing for the future can bring real dividends in the long run.
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