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James Cameron-Wilson reorts on box office down 9%, the third downturn in a row. He thought #3 The Outrun, a searing drama based on a memoir starring Saoirse Ronan, a terrific film. A work of arthouse cinema, it's a beautiful and emotional expedition with great acting. Francis Ford Coppola's long-cherished dream project Megalopolis reaches the screen at #7 but it is preposterous, self-indulgent and incomprehensible and had the audience leaving in droves. #10 Never Let Go with Halle Berre is a boring cabin-in-the-woods horror. But James was unexpectedly delighted by Ronan's first film from 2007, I Could Never Be Your Woman, which is available to view free online. He found Netflix's family drama His Three Daughters unduly theatrical and disappointing.

Steve Caplin laments the demise of the car CD player. But he looks forward to flying shopping trolleys which can even handle stairs. A powerwash simulator apparently improves people's mood. A traditional ladies' fan converts into a tactical defence baton, for a price. There's a kayak with an electric motor you can pedal, if you can deal with one of the worst websites Steve has ever encountered. A hydrogen balloon is the latest space tourism venture. There's a nasal gel to trap viruses. Westinghouse are producing a nuclear microreactor with no moving parts which lasts for 8 years without refuelling. And Australian scientists have discovered that clay reduces the methane from cow burps by 30%.

Neil Shah of Edison Group sees little to disappoint with Greggs' Q3 results. It remains a hugely efficient machine which is great at understanding consumer needs. Opening new stores aggressively in the wake of Covid and expanding into evening service, it remains attractively priced. He also looks at the collective investment vehicle Gresham House Energy Storage Fund. It has performed poorly of late. But the long term opportunity is great as we pivot to renewables, which need battery energy storage and it is an interesting opportunity as it is at a significant discount. More information is on the Edison Website. (https://www.edisongroup.com/research/rising-revenues-and-big-plans-for-the-future/34011/)

UK Education Secretary Bridget Phillipson describes our current system for financing higher education as 'the worst of all worlds', and she's right. The combination of loan funding and universality has generated chronic problems for both students and universities. We need to apply inter-generational logic to address both this problem and the challenges faced by other disadvantaged young people from low-income backgrounds. The Times placed this story on its front page last Saturday, and re-introduction of maintenance grants for these young people will be part of the solution: this issue will clearly get some focus in the UK Budget on 30th October. Hopefully it will also include those other areas where focused help is needed for disadvantaged young people, including starter capital accounts and incentivised learning, with funding to be drawn from IHT receipts. Background music: 'Generations Away' by Unicorn Heads

With just one month to go before the Budget, Georgie Frost, Simon Lambert and Lee Boyce discuss what you might consider doing to prepare for it? Give money away, use allowances (CGT, ISA, pension contributions) to the full, or leave the country? The team reminds us that 'don't panic' is often the best way forward. There's also a couple of interesting readers' questions, about ignoring a father's will and re-marriage to save tax.

Meta’s Reality Labs division burns about a billion dollars per month. One result is Orion, augmented-reality glasses that let users see the outside world. No battery pack needed. Jason Moser and Ricky Mulvey discuss updates from Meta Connect 2024, use cases for AR glasses, and new details about Southwest Airlines' overhaul. Then, 17 minutes in, Brookfield Corporation CFO, Nick Goodman, joins Motley Fool Senior Analyst Buck Hartzell to discuss how he thinks about capital allocation. Host - Ricky Mulvey; Guests - Jason Moser, Buck Hartzell

Usually, you don’t want to run toward a company that cuts its dividend. Jim Gillies and Ricky Mulvey discuss Nike’s strategic pivot, and what it means for its retail partners, why turnaround stories are difficult to implement, and Foot Locker’s impressive leadership. Then, 15 minutes in, Alison Southwick and Robert Brokamp discuss The Great Wealth Transfer, and how to factor a potential inheritance in a financial plan. Companies discussed: NKE, FLHost - Ricky Mulvey; Guests - Jim Gillies, Alison Southwick, Robert Brokamp

It's Migraine Awareness Week! Adam Cox is joined by Dr. Peter Chadha, Chief Scientific Officer at MigraSoothe. With 1 in 5 UK adults suffering from migraines, Dr. Chadha explains how vitamin B2 can help both prevent migraines and reduce their severity. https://www.bespokebiotics.co.uk/collections/migraine/products/premium-vitamin-b2-riboflavin-400mg-per-capsule-120-caps-migrasoothe-b-highest-manufacturing-standards-uk-made-migraine-support-stress-tremors-and-energy-vegan-nice-recommended-formula?gad_source=1&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6MhutLbgGQmYbWyRq5AupPOtq4hSt8GG8E648J7fyVgGvmknEuPwc0aAvOWEALw_wcB

As a physical energy source, bodyfat can be compared to one of those electrical powerbanks you use as a reserve for your mobile phone or tablet: a store of energy for when you need it. When you reduce food consumption your bodyfat store will start delivering, but it's important to get the balance right. A calorie deficit and a low insulin environment is a reasonable approach, but vegetables providing fibre and water won't hold back the process of weight reduction, and will do you good. Bear in mind also that the brain uses a lot of energy, and doesn't draw down from bodyfat — so check carefully when embarking on a weight loss strategy.

Professor Tim Evans of Middlesex University says that we are living through the days of immense change and that AI is an evolving technology without end. While imperfect and with moral challenges that need to be faced, everyone should get to grips with it. From non-doms to university fees and housing, he returns to the subject of Labour moving to the market right of politics with little challenge from the directionless Conservatives. And with Labour's honeymoon well and truly over and talk about links between Lord Alli and Syria's Assad, how damaging will Cronygate be?