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Adam Cox

The Hypnotist: Surfing to Selling

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Surfing to Selling
Adam Cox provides an episode without the normal introduction: helping to build confidence in the ability to sell and to manage in a business, but drawing an interesting parallel with surfing. Both are activities which you can't really learn from reading books — it's more about building confidence, experience and a positive state of mind.
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Adam Cox

The Hypnotist: Feminine Fat Burning

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Feminine Fat Burning
This episode focuses on the objective of staying toned, slender and healthy through the peri-menopause — using it as an empowering transition: for those who want to have an ideal body shape in the future, losing body fat but in a positive way.
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Adam Cox

The Hypnotist: Hypnotic Ozempic to Lose Weight

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnotic Ozempic to Lose Weight
Why take a drug if you can emulate a mindset creating the same effect? Adam Cox uses a metaphor based on the weight-loss drug Ozempic in order to embed the idea of a five-year plan for weight reduction. If you have the intention to create a change in your lifestyle, this episode could provide the methodology.
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Adam Cox

The Hypnotist: The Alcohol Aversion Pill for Nausea

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Alcohol Aversion Pill for Nausea
When alcohol becomes a need, it's not uncommon to look for ways of scaling back that desire. There are nausea-inducing medications which may help, but Adam Cox looks for how you might trigger such an aversion through hypnosis. There is, of course, another alternative in the run-up to Easter: try giving it up for Lent! It's a way to test your conscience's ability to cope with a temptation which may be quite compelling ... so Adam's hypnosis session might be one of a number of options here.
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Adam Cox

The Hypnotist: Remote Controlling Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Remote Controlling Weight Loss
When you think of someone who could really benefit from your outlook on life — in this case, losing weight — you might describe this approach as 'remote-controlling': it can be effective, as you can look at the issue afresh whereas the target of your good wishes has to contend with all the other aspects of their life. Adam Cox suggests in this episode trying to do this in reverse — imagining someone doing it for you, in order to establish that fresh perspective for yourself.
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Adam Cox

The Hypnotist: Letting Go of Cannabis Addiction

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Letting Go of Cannabis Addiction
Is an addiction a disease or a habit? Adam Cox considers that it's more of the latter, and takes the example of Cannabis to show how it can be broken: that there are other ways of coping with a psychological dependence, particularly when the initial reasoning behind adopting the action has disappeared.
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Adam Cox

The Hypnotist: Freedom from the Crack Cocaine of Food

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Freedom from the Crack Cocaine of Food
If you have a craving, almost an addiction, to sugar, this episode could be for you. Although natural food contains sugar which, with its combination of fibres and other natural features, is good for you, the food industry has become adept in processing and refining sugar into extreme forms. Adam Cox might help you withdraw from its excesses.
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Adam Cox

The Hypnotist: Handling a Recent Relationship Break-up

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Handling a Recent Relationship Break-up
For those struggling with a recent relationship break-up, or who are on the verge of one, this episode may help by looking at the stages of the grief cycle: starting with denial, then varieties of anger or bargaining, then sadness/depression, and finally acceptance. Adam Cox discusses how that process can be fast-tracked by bringing up these emotions to the point where elements of wisdom and even gratitude can be achieved from the relationship.
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Adam Cox

The Hypnotist: Hypnosis to Unlock the Feminine Frequency

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Unlock the Feminine Frequency
Adam Cox helps the re-discovery of your feminine energy by regressing to a time in the past when it was abundant, in order to tackle present-day anxieties or vulnerabilities.
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Adam Cox

The Hypnotist: Lifting the Invisibility Blanket from Body Fat

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Lifting the Invisibility Blanket from Body Fat
If you're trying to lose weight but your eating choices are already good, there's just two potential routes to follow: cut out an existing meal window (known as intermittent fasting), or exercise (increase physical activity): either route achieves a calorie deficit so that your energy requirement feeds on body fat. Adam Cox uses the metaphor of an invisibility blanket, as in Harry Potter stories, in order to show how small changes over a period can really work.
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