The Hypnotist: A Joyful Way to lose Weight

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  • The Hypnotist: A Joyful Way to lose Weight - 06 May 22
Adam Cox

The Hypnotist: A Joyful Way to lose Weight

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: A Joyful Way to lose Weight
When the process of losing weight is hard work, small lapses can lead to an unsuccessful outcome: the short-term gratification that one gets from those lapses can often lead to losing the main purpose. This episode aims to make the process of losing weight a joy rather than doing something you hate, in a way that you hate. In other words, don't so much lose weight to be happy, but be happy losing weight.

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Topics: Mindfulness Topic (in Mindfulness)


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