The Hypnotist: Handling a Recent Relationship Break-up

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Adam Cox

The Hypnotist: Handling a Recent Relationship Break-up

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Handling a Recent Relationship Break-up
For those struggling with a recent relationship break-up, or who are on the verge of one, this episode may help by looking at the stages of the grief cycle: starting with denial, then varieties of anger or bargaining, then sadness/depression, and finally acceptance. Adam Cox discusses how that process can be fast-tracked by bringing up these emotions to the point where elements of wisdom and even gratitude can be achieved from the relationship.

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Topics: Mindfulness Topic (in Mindfulness)

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