The Hypnotist: How to Feel Calm and Confident in Social Situations

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Adam Cox

The Hypnotist: How to Feel Calm and Confident in Social Situations

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: How to Feel Calm and Confident in Social Situations
Even for successful business people, social situations can raise their anxiety level to the point when some resort to drink or drugs. Retreating from these comfort blankets can, however, result in continued discomfort and even a sense of shame for having let people down, causing further detachment. Adam Cox explores how to re-construct a sense of calm and relief in one's own company and transfer it into some of the more common social situations, thereby enabling a new belief system and a way back from isolation.

Published:

Topics: Mindfulness Topic (in Mindfulness)


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